Test FTP
Voici une petite séance rapide (40 à 45') pour : déterminer efficacement votre FTP faire une séance ludique et rentable progresser dans la gestion de votre effort Débuter votre séance de home trainer par: 10' de pédalage en cadence en passant de 85 à 95/100 rpm, en commençant en Z1 pour doucement progresser en Z2 à la fin de vos 10'. Puis effectuer le petit bloc suivant pour terminer votre échauffement efficacement: 1' Z3 en FORCE (50/60 RPM) 1' Z1 en vélocité (95/105 rpm) 1'
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